Yoga pertains to an entire group of spiritual and physical practices that date back as far as 3300 BC in India, an era in which anthropologists have uncovered statues depicting figures in yoga-like postures. As you can imagine, yoga’s influence on the Western world in general and here in the United States in particular, has taken place in a veritable blink-of-an-eye when you look at the whole history of yoga.
Nevertheless, there are a number of people from the past and present who have had a profound influence on the spread of yoga in the West, and probably few of greater significance than the five people listed below…
#1 Rodney Yee
Rodney’s Yoga: www.gaiam.com/category/yoga-studio/yoga-instructors/rodney-yee.do
Rodney Yee was once a gymnast, a ballet dancer, and a philosophy major. What do all of these things have in common? The helped him satisfy a deep hunger for knowledge and understanding of the human mind and body. This curiosity is what led him to begin learning, and eventually teaching, his own form of yoga. Rodney has appeared on several national morning shows, and daytime television talk shows like Oprah. He owns a major yoga studio in LA, and is probably THE most well known yoga personality in America, […]
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Yoga is less workout and more mind-body exploration. Yoga is not exactly about sweating as you push your body into exercise mode. However, the term “workout” will be used loosely for simplicity’s sake.Here is a good way to start your yoga plan. Begin with the “easy pose”. Easy pose is a comfortable seated position for meditation. This pose opens the hips, lengthens the spine, and promotes grounding and inner calm. You will be sitting crossed legged like you did in school and as your teacher probably used to say “Criss cross apple sauce”.With the buttocks on the floor, cross your legs and place your feet directly below your knees. Rest your hands on your knees with the palms facing up. Press your hip bones down into the floor and reach the crown of the head up to lengthen the spine. Drop your shoulders down and back and press your chest towards the front of the room. Relax your face, jaw, and belly. Let your tongue rest on the roof of your mouth just behind your front teeth. Breathe deeply through the nose down into the belly and hold as long as is comfortable.Downward-Facing Dog. After the easy pose, move into […]
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It is indeed a Happy New Year. You are now walking, biking, taking a class at the fitness center. You have taken that first important step to improve your health. ow you are considering working on becoming more flexible. You read somewhere that, to have a “total fitness program,” you need to include not only increased activity, but also flexibility and strength.Good luck. I0m almost 53 years old, and I am not sure I0ll ever get all three parts down. But I am a walker and my goal is to walk 4-5 times a week for 45 minutes. Many times I take several short walks, but the total is 45 minutes, so most times I meet my goal. I have also been working on my flexibility for many years by doing yoga. Many yoga poses involve holding this 144-pound body in a headstand, or handstand, and that takes strength. So maybe I won0t need to buy weights to keep my bones strong!Let me tell you a bit about doing yoga, because, as a big fan, I wish everyone could take time to do it. What I love the most about yoga is […]
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