Any yoga teacher will tell you that flexibility is more than just the length of your connective tissues. Your state of mind has an enormous influence on how far you can fold forward, bend back, or twist.
An ancient proverb says, 0What the mind can see, the body can do.0
With yoga, I0d take it a step further and say, 0ONLY what the mind can see, the body can do.0
Many of my yoga students have dreams (while sleeping) about doing prefect headstands, dropping back into full wheel, or putting their foot behind their head. While these dreams might seem silly, this type of creative visualization is essential if you0re looking to radically transform your body or any other part of your life for that matter.
VISUALIZATOINS & AFFIRMATIONS
0My hips are stiff today0 fine. I0m going to come to class every day for a month. I can see my hips relaxing open comfortably. Change is coming. I can see it already.0

0I can0t seem to keep my breath under control… It makes me feel crazy! The other students can do it though, so I0m sure I can learn. I can see myself breathing deeply with my body steady and eyes focused.0
0I was born with a […]

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