It is indeed a Happy New Year. You are now walking, biking, taking a class at the fitness center. You have taken that first important step to improve your health. ow you are considering working on becoming more flexible. You read somewhere that, to have a “total fitness program,” you need to include not only increased activity, but also flexibility and strength.Good luck. I0m almost 53 years old, and I am not sure I0ll ever get all three parts down. But I am a walker and my goal is to walk 4-5 times a week for 45 minutes. Many times I take several short walks, but the total is 45 minutes, so most times I meet my goal. I have also been working on my flexibility for many years by doing yoga. Many yoga poses involve holding this 144-pound body in a headstand, or handstand, and that takes strength. So maybe I won0t need to buy weights to keep my bones strong!Let me tell you a bit about doing yoga, because, as a big fan, I wish everyone could take time to do it. What I love the most about yoga is […]

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