` Yoga has become a popular means of exercise for older adults. And no wonder. It makes their bodies fitter and their minds calmer. Seniors benefit from improvements in balance, stronger muscles, reduced joint pain and more energy.
Modifications should be made to the various yoga poses for seniors with ostoporosis and joint problems. Instructors should be knowledgable about these necessary modifications.
Here are some pointers for older adults to consider when participating in yoga:
* Keep proper spinal alignment with each pose.
* Avoid poses that require forward flexion (bending forward at the waist).
* Move slowly and gently from one pose to the next.
* Poses should feel comfortable and steady.
* Rest when needed.
* Use a chair or wall for balance exercises as required.
Following is a short list of the vinyasas, or yoga pose sequences suitable for a participant with osteoporosis or joint problems:
* Corpse Pose. Begins breath work and decompresses the spine. Breathing is used for inward focus. Use a pillow or bolster as needed.
* Supine Shoulder Press. Strengthens the shoulder girdle and stretches the front of the shoulder. Coordinate with breathing. […]

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