February 17, 2008
Yoga Done Wrong Can Have Adverse Effect on Your Health!
Yoga poses are good for health and there is no debating this fact. But if done wrong they can lead to dangerous consequences and can effect your health in an adverse manner. Ofcourse these side effects of yoga can be avoided but you got to know them first to avoid them. Here are some of them:
Yoga Stretches Lead to Muscle Strains and Ruptures
If your body is not flexible, some yoga poses can adversely harm your muscles and cause heavy pain and internal bleeding. Some yoga poses can even lead to fracture or ruptures of delicate bones. This case is especially true if you have delicate or brittle bones. Ruptures like these can take months to heal and might sometimes even need surgical intervention.
“Heat increases one’s metabolic rate, and by warming you up, it allows you to stretch more,” said Dr. Robert Gotlin, director of orthopedic and sports rehabilitation at the Beth Israel Medical Center in Manhattan. “But once you stretch a muscle beyond 20 or 25 percent of its resting length, you begin to damage a muscle.”
Yoga can give rise to Gastric Problems
Some yoga poses can even lead to adverse gastric problems in some individuals. Most people complain gastric symptoms […]
Full Article At: KnowHow-Now.com Articles
